How to Be Healthy, in Just 48 Words

  1. Don’t smoke (2).
  2. Get vaccinated (4).
  3. Avoid trans fats (7).
  4. Replace saturated fats with unsaturated if you can (15).
  5. Cook from whole ingredients — and minimize restaurant meals (23).
  6. Minimize ultraprocessed foods (26).
  7. Cultivate relationships (28).
  8. Nurture sleep (30).
  9. Drink alcohol at most moderately (35).
  10. Exercise as often as you can enjoy (42).
  11. Drink only the calories you love (48).


Source: Opinion | How to Be Healthy, in Just 48 Words – The New York Times

This Is Going to Hurt Quotes by Adam Kay

You don’t cure depression, the same way you don’t cure asthma; you manage it. I’m the inhaler he’s decided to go with and I should be pleased he’s gone this long without an attack.

– Adam Kay, This is Going to Hurt: Secret Diaries of a Junior Doctor

Source: This Is Going to Hurt Quotes by Adam Kay

Guidelines to help Flatten the Curve with the COVID19 outbreak, to help limit spread and reduce the load on hospitals and other healthcare

Source: Flatten the curve – COVID-19 | These guidelines are intended to help Flatten the Curve with the COVID19 outbreak, to help limit spread and reduce the load on hospitals and other healthcare.