How to Be Healthy, in Just 48 Words

  1. Don’t smoke (2).
  2. Get vaccinated (4).
  3. Avoid trans fats (7).
  4. Replace saturated fats with unsaturated if you can (15).
  5. Cook from whole ingredients — and minimize restaurant meals (23).
  6. Minimize ultraprocessed foods (26).
  7. Cultivate relationships (28).
  8. Nurture sleep (30).
  9. Drink alcohol at most moderately (35).
  10. Exercise as often as you can enjoy (42).
  11. Drink only the calories you love (48).


Source: Opinion | How to Be Healthy, in Just 48 Words – The New York Times