Burnout doesn’t happen overnight. Heed the warning signs.
Source: The 12 Stages of Burnout – 99U
Category: health / wellness
What’s a brain freeze?
How Stressed Are You?
Want a younger brain? Stay in school — and take the stairs: Education and physical activity can significantly slow down grey-matter aging
The researchers found that brain age decreases by 0.95 years for each year of education, and by 0.58 years for every daily flight of stairs climbed — i.e., the stairs between two consecutive floors in a building.