Category: best things / quotes / words of wisdom

Best thing you learned at therapy

Avoid saying “should”. It’s too easy to fall into pressuring yourself and pushing yourself too much. Reframe and rephrase.

“I should exercise” ➡️ “I like how I feel after exercise”
“I should do laundry” ➡️ “I want clean clothes”

Whole thread is full of wonderful advises.

Source: Caroline Moss on Twitter: “If you go to therapy quote tweet this with the best thing you learned at therapy that way everyone else can get free therapy” / Twitter

On planning

A good plan today is better than a perfect plan tomorrow. Don’t wait for an inspired ending to come to mind. Work your way to the ending and see what comes up.

– Andy Weir

Source: Andy Weir – A good plan today is better than a perfect…

How to Stay Motivated

  1. Surround yourself with positivity
  2. Create a vision board
  3. Make S.M.A.R.T. goals
  4. Reward yourself
  5. Believe in yourself
  6. Acknowledge your positive attributes
  7. Visualize accomplishing your goals
  8. Recognize your progress
  9. Be kind to yourself
  10. Don’t compare yourself to others

Source: There is nothing more powerful for self-motivation than the right attitude. You CAN’T choose or control your circumstance, but you CAN choose your attitude towards your circumstances. Do any of the following way’s appeal to you as a good way to have self m

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