On getting out of touch

I think there are people that help you become the person that you end up being, and you can be grateful for them, even if they were never meant to be in your life forever.

Source: “BoJack Horseman” Nice While It Lasted (TV Episode 2020) – Alison Brie as Diane Nguyen – IMDb

A rainbow in the house

Source: Design Milk on Instagram: “A happy start to your week. 🌈✨ video by @thomastrum”

10-step guide to give you practical ways to set up each day

Source: Pattern on Instagram: “🌳 Introducing our Guide to Daily Enjoyment. We created a simple, 10-step guide to give you practical ways to set up each day, form new…”

How to Be Healthy, in Just 48 Words

  1. Don’t smoke (2).
  2. Get vaccinated (4).
  3. Avoid trans fats (7).
  4. Replace saturated fats with unsaturated if you can (15).
  5. Cook from whole ingredients — and minimize restaurant meals (23).
  6. Minimize ultraprocessed foods (26).
  7. Cultivate relationships (28).
  8. Nurture sleep (30).
  9. Drink alcohol at most moderately (35).
  10. Exercise as often as you can enjoy (42).
  11. Drink only the calories you love (48).


Source: Opinion | How to Be Healthy, in Just 48 Words – The New York Times